COMING DECEMBER 2026
Madrid Gluten-Free: A Local’s Guide
5 days of gluten-free routes through Madrid, by a coeliac who was born and raised here.
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What's inside
Before you arrive. How gluten-free works in Spain: the three levels, what to say and what to watch out for.
5 days in Madrid. A route for each day: breakfast, lunch, afternoon and dinner, neighbourhood by neighbourhood.
Where to shop. Supermarkets and specialist stores.
More places I love. Breakfast, tapas, brunch, kids and quick bites.
Maps and key phrases. All the places on a map, plus the Spanish you need to order safely.
Every place in this guide is either 100% gluten-free or certified by coeliac associations.